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Free Healthy Recipes
48 recipes found matching your selection.
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Aniseed Carrots with Arame
(Vegetarian, Vegan, Savoury)
If you're drinking filtered water there is a possibility you may be deficient in iodine, as treated water has iodine added to it. Sea vegetables are a good source of iodine ...
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Baked Apples in Rice Milk
(Vegetarian, Sweet)
A delicious warming treat, best eaten when apples are in season.
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Baked Snapper with Coriander Masala
(Seafood, Savoury)
Don’t be put off with the number of ingredients; this dish is much easier than it looks. Roasting and grinding your own spices makes the simplest meal special. We all ...
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Balsamic Mushrooms with Lime
(Vegetarian, Vegan, Savoury)
Recipe Supplied By The Australian Mushroom Growers Association. Delicious with grilled chicken or barbequed meat or fish.
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Balsamic Roast Mushrooms
(Vegetarian, Savoury)
Recipe supplied by The Australian Mushroom Growers Assocation. This dish is an excellent accompaniment to roast or grilled meat and chicken.
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Beetroot Dressing
(Vegetarian, Vegan, Dressing, Salad)
This fat free dressing is a good source of protein for vegans and anyone else wishing to increase the amount of protein in their diet.
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Cauliflower with Poppyseed dressing
(Savoury)
Serve this delicious side dish from Karla Maverick as a pickle to accompany a main meal.
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Chewy Muesli Squares
(Sweet)
Muesli bars are a contentious issue since many brands suggest that they are more healthy than they actually are. Some have numerous unnecessary additives and most contain nuts and glucose. All ...
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Chicken and Mushroom Lettuce Cups
(Poultry, Savoury)
Sang choi bow is delicious, but at restaurants it's often high in fat and artificial flavours. This recipe swaps pork mince for organic chicken, and is an easy one to whip ...
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Chilli Crab Salad
(Seafood, Savoury, Salad)
Coffee Walnuts
(Vegetarian, Sweet)
These are a slightly healthier version to the coffee walnuts my Aunt used to make at Christmas with creamed butter, sugar, instant coffee and milk chocolate.
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Coriander and Coconut Chutney
(Vegetarian, Sauce, Dressing)
The poor old coconut has received a bad wrap for many decades due to its saturated fat content, but there is research and numerous books written on treating thyroid disease, slow ...
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Coriander, Lime and Ginger Dipping Sauce
(Seafood, Sauce)
Simple, fresh and the perfect accompaniment to freshly cooked prawns.
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Crumbed Tofu Cutlets
(Vegetarian, Vegan, Savoury)
A block of tofu in the fridge is a must for busy people – and not just for those who don’t eat meat. Sealed it will stay fresh for ages and ...
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Florentines
(Vegetarian, Sweet)
Florentines are such an exotic biscuit. Typically the biscuit is made with syrup, glace cherries, corn flakes, nuts and chocolate but its not as healthy as one might like to hope. ...
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Glazed Sweet Potato
(Vegetarian, Vegan)
Another favourite from Karla Maverick - delicious served with tofu cutlets.
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Green Bean, Pine Nut and Garlic Salad with Raspberry Vinegarette
(Vegetarian, Salad)
Healthier Anzac Biscuits
(Vegetarian, Vegan)
A healthier version of the classic Anzac biscuit, but this doesn't mean they can be eaten by the barrowload. They are still high in energy so enjoy them in moderation.
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Lemon and Garlic Mushroom Prawn salad
(Seafood)
Lemon Soy Cutlets
(Vegetarian, Vegan, Savoury)
When I was in the process of developing recipes for my book, I recruited a friend of mine, Jill and her meat-eating husband Des to give me their honest opinions. I'm ...
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Lime and Chilli Prawns
(Seafood)
This delicious fresh dish is perfect for spring and is delicious served over bean thread noodles mixed with beansprouts.
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Lychees and Mangoes in Passionfruit syrup
(Vegetarian, Vegan, Sweet)
Mint Chutney
(Vegetarian, Vegan, Dressing)
Mixed Seafood and Noodle Salad
(Seafood, Savoury, Salad)
Don’t be put off by the number of ingredients in this salad. This is a simple throw it all together sort of meal that will look anything but thrown together when ...
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Mushroom, Prawn and Asparagus Stir Fry
(Seafood)
Recipe supplied by Australian Mushroom Growers Association.
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Mustard Prawns with Garlic and Silverbeet
(Seafood, Savoury)
Many people worry about the cholesterol content of prawns which is high compared to other fish, but with a diet high in cholesterol lowering wholegrain carbohydrates, fibre and monounsaturated fats there’s ...
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Noodle and Prawn Salad
(Seafood, Savoury, Salad)
This recipe is a variation of one I use to make fresh spring rolls, but they are, to use a Scottish expression, a scutter which means they take too long to ...
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Nori Jam
(Vegetarian)
Think quince paste. A sweet condiment served with cheese. As quince paste is to the Italians, nori jam is to the Japanese. Traditionally made with sugar, I’ve come up with an ...
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Persian Florentine Biscuits
(Vegetarian, Sweet)
A twist on the traditional Florentine biscuit, these glorious biscuits as beautiful as they taste and make a very special treat for the festive season.
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Pickled Beetroot
(Vegetarian, Vegan)
With its high natural sugar content, beetroot does have a higher GI than many other vegetables but pickling it in vinegar or lemon slows the stomach’s emptying process and the conversion ...
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Warm Pea, Asparagus, and Mint Salad
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